Pea protein: all you need to know about this plant-based powerhouse and how it can help you

If whey protein is the fitness world’s dairy darling, then pea protein has become its humble plant-powered cousin. We take a closer look at why it’s quietly becoming a favourite in vegan kitchens and gym-goers’ circles alike.

What exactly IS pea protein?

If you’re picturing those green garden peas you roll around your plate at Sunday lunch, think again… pea protein is usually made from yellow split peas, the key ingredient in dhals and soups.

To make pea protein, manufacturers grind the peas into flour, separate out the starch and fibre then concentrate the protein into a fine powder. The result is a surprisingly versatile and neutral-tasting ingredient that’s a fantastic addition to your smoothies and porridge.

And why is it so popular right now?

Pea protein is plant-based so it’s a popular option for vegetarians, vegans, and anyone trying to cut down on animal products. Unlike its dairy-based counterpart, pea protein is naturally free from lactose so it can suit anyone who struggles to digest milk products.

But don’t think that because it’s plant-based then it doesn’t pack a punch: nutritionally speaking, it’s no lightweight. Pea protein contains a good range of essential amino acids, the building blocks our bodies need to repair tissue, build muscle, and keep our immune systems running well.

While it’s slightly lower in one amino acid (methionine), many people get that easily from other foods like nuts or grains.

The other big bonus is that it’s gentle on the stomach. Some people prefer it to dairy-based proteins as pea protein tends to be digest very comfortably – which is why it’s become a staple in many plant-based protein powders and snack bars.

Better for you and better for the planet

Growing yellow peas generally requires less water and land to produce than many animal-based protein sources, making them appeal to people thinking about the environmental impact of what they eat as well as the effects on their bodies.

While it’s great for active people who need a little extra to support recovery, it can also be a handy protein lift for anyone who needs a helping hand, especially if you don’t eat much meat, fish or dairy.

Try it for yourself

Powdered peas are proof that sometimes the humblest ingredients can pack a serious nutritional punch. So what’s the best way to enjoy your pea protein? Try a scoop in your morning smoothie, stir it into pancake batter or blend it into a post-run shake to add a handy protein boost.

Naked Nutrition is a popular Stateside brand that recently expanded from the US to the UK and Europe and the yellow split peas used in their Naked Pea range are grown on US and Canadian farms. Naked Pea is free of additives and artificial sweeteners and even tested for heavy metals by an independent third party.

To find out more and order your Naked Nutrition, visit the website today.

Always consult your GP or consult the NHS website before trying any new supplements.