Slimming World: 'My weight loss journey has changed so much more than just my body'

When Grace Oruche joined her local Slimming World group in Sydenham 15 months ago, she hoped to lose some weight. What she didn’t expect was a complete transformation — not just on the scales, but in her health, confidence and overall wellbeing.

After losing an impressive 1 stone 12½lbs, dropping from 14st 11½lbs to 13st, Grace says she feels like a new person.

“This journey has changed so much more than my body,” Grace said. “I have more energy, I feel healthier, and my confidence has grown in ways I never expected. I feel lighter — physically and mentally — and happier in myself.”

Now, Grace is sharing her slimming secrets and inspiring others to believe that lasting change really is possible.

Grace has been a Slimming World Consultant since October 2015 and currently runs a thriving group in Penge, South East London. From February, she will also be taking over a second group in Walworth, helping even more people start their own journeys.

She trained at Slimming World’s national training academy in Derbyshire, joining the UK and Ireland’s largest group-based weight-loss organisation.

“When I first joined Slimming World, I never imagined I’d be doing this,” Grace said. “Now, supporting others to feel healthier, happier and more confident is something I absolutely love.”

In July 2025, Grace helped nine members reach their target weight — a moment she describes as incredibly emotional.

“Watching people walk into group feeling unsure, then seeing them grow in confidence week by week is amazing. It’s not just about weight loss — it’s about self-belief and wellbeing.”

Grace credits Slimming World’s supportive, flexible approach for her success.

“I’d tried so many diets before and always felt restricted. With Slimming World, I never felt deprived. I could enjoy everyday foods like pasta, rice, potatoes, lean meat and fish — and because I was satisfied, I stayed motivated.”

She also highlights how the plan supports a healthier lifestyle beyond food.

“I’m more active now and I actually enjoy it. I sleep better, I feel stronger, and my mindset has completely changed. The Active Lifestyle Programme helped me find movement that fits into real life — from jogging and dancing to gym classes. Everything counts.”

Grace believes support is the secret ingredient.

“Feeling supported makes all the difference. Knowing you’re not alone gives you confidence to keep going — even on tough weeks. That’s exactly the environment I aim to create in my groups: supportive, positive and uplifting.”

Grace’s Slimming World group meets at THE SALVATION ARMY, every Thursday at 7.00pm.

For more information or to join, simply pop along or call 07701 074400.