The Real Greek is offering diners a free shot of olive oil this January
The Real Greek is giving diners a free ceremonial shot of Greek olive oil this January, tapping into ancient wellness rituals and modern health trends.
January wellness trends usually involve green juices and good intentions, but this year, The Real Greek is taking a far more delicious approach.
From 12 to 31 January, diners at all The Real Greek restaurants nationwide will be welcomed with a ceremonial shot of Greek extra virgin olive oil on arrival.
Dubbed Liquid Gold, the ritual is inspired by centuries-old Greek tradition, where olive oil has long been celebrated as a symbol of vitality, health and heritage.
Guests will also receive a small card explaining the ritual, “You’ve just taken Liquid Gold, a 3,000-year-old wellness ritual powered by good fats”, along with 20% off their next visit, making this one of January’s more rewarding health kicks.
The initiative taps into the growing trend for “shot culture” and social wellness moments, offering something that’s both shareable and rooted in genuine nutritional benefits.
Extra virgin olive oil is a cornerstone of the Mediterranean diet. It is widely associated with improved gut health, cardiovascular support and reduced inflammation, thanks to its high levels of monounsaturated fats and antioxidants.
The Real Greek’s menu already champions the Mediterranean lifestyle, with dishes built around fresh, wholesome ingredients including olives, hummus, tzatziki, prawn souvlaki, chicken, octopus, aubergine and Greek salad, all served with flatbreads and, naturally, plenty of olive oil.
Jordan Hawoth, a gastrointestinal physiologist, says ceremonial olive oil shots are set to become one of the biggest wellness trends of 2026, combining ancient tradition with modern nutritional science.
The Real Greek also prides itself on using high-quality Greek olive oil from Crete in every dish, to the point that a bottle sits on every table.
The Liquid Gold Reset Ritual runs for two weeks only, offering diners a tasty excuse to reset the Mediterranean way this January.