Upcoming events for carers in Haringey: Carers First provide a range of fun and creative activities

Carers First host a series of events for carers in Haringey, such as yoga classes, an information café, and exercise sessions to support the health and wellbeing of carers.

These events have been shown to have a positive impact for the carers who have attended, helping them to feel “liberated, empowered and energised.”

The charity provides a range of support tailored to carer’s needs, from financial advice and support topics to wellbeing assessments and taking breaks. They also go the extra mile to ensure that carers have the opportunity to participate in fun, creative, and relaxing events and activities.

One carer who attended a Carers First event said: “It was great to be able to encourage and support each other, to feel brave and reassured with the support from other carers and giving that support to each other - even though we may have not met before. To experience something outside of our comfort zone and feel liberated, empowered, and energised.”

Another carer added: “It was a great opportunity to leave the house and forget about my caring role just for a couple of hours.”

Among the upcoming activities in Haringey are Yoga Sessions. Make some time for you with a gentle flow of yoga, and learn how to calm your mind, focus your thoughts, and stretch your muscles.

There is also an Information Café for those who care for someone living with Dementia. There are free refreshments, and varied topics are covered every month. The person you care for is also welcome at the group, as they can use the Cypriot Community Day Services.

A Gentle Morning Exercise session is also regularly hosted to improve your health and wellbeing, ending with a meditation session to rejuvenate your whole body.

Charlotte Hepburn, Carers First Team Lead for Haringey, said: “Taking care of your own wellbeing is essential when you are in a caring role. Even though it may become difficult to keep up with it whilst carrying out your caring responsibilities, checking in with yourself is very important in ensuring you are okay.

“Sometimes we all need a little boost in the form of selfcare and getting out and socialising. So don't miss out on these great opportunities to relax, refresh, and have fun!”

Find out more about events in Haringey here. To be able to attend these events, click here to register with Carers First.

If you are caring for someone and would like to find out what support Carers First’s groups can offer, please visit our website www.carersfirst.org.uk or call our helpline on 0300 303 1555 available in Medway, Lincolnshire, Essex, Southend-on-Sea and London Boroughs Hackney, Haringey, Waltham Forest, and Merton.

Carers First supports carers face to face in eight regions across the country and provides online support for carers anywhere. Your donations will help us support more carers.