How will you mark International Women’s Day? For female-focused fitness, look no further than your local London Gym Group
This International Women’s Day weekend, The Gym Group London (see full list of partaking gyms below) is celebrating its women’s fitness offerings, giving more the opportunity to try out specialist classes including Pelvic Health and Weights for Women, by running additional sessions across the weekend. The increased timetable aims to raise awareness of the classes available and their benefits with experts on hand for questions and fitness advice.
As one of the female-focused sessions available, The Gym Group’s Pelvic Health Workshop is a dedicated class focused on discussion, breathwork, and exercises to help strengthen the female pelvic floor. From incontinence to sexual health, the pelvic floor has a huge impact on our overall wellbeing, and, with ‘Pelvic Floor Exercises’ racking up over 85 million posts on TikTok, it's an area of wellness gaining huge traction.
As front-runners in the gym industry for women’s fitness, The Gym Group is creating more female health accredited trainers through its Female Health First initiative, in partnership with The Well HQ. As a result, The Gym Group is bringing its female-specialist classes nationwide and giving more women the opportunity to learn about their body and specific training techniques.
And the demand is clear to see – since launching in 2023, nearly 2,000 of The Gym Group’s members have taken part in over 450 Female Health First classes. Members will be able to access and book Pelvic Health[1] and other female-focused classes via The Gym Group’s app, while non-members can access their local site with a day pass - available from just £7.99.
Currently available at 73 gyms nationwide, including the below London gyms:
- London Caledonian Road
- London Croydon Purley Way
- London Euston Road
- London Harringay
- London Kingston
- London Monument
- London Paddington
- London Stockwell
- London Streatham
- London Sunbury
- London Sutton
- London Tooting
- London Tottenham High Road
- London Tottenham White Hart Lane
- London Wandsworth
- London Waterloo
- London West Croydon