Half of Brits with depression feel misunderstood by loved ones

• New research from Bupa reveals the ongoing struggles those with mental health challenges face
• Half (51%) of Brits who have experienced depression say they feel misunderstood by those around them
• Almost two-thirds (65%) describe it as an ongoing fight in their minds, and the same proportion report feeling deeply disconnected from everything and everyone
• Bupa wants to help people understand and combat the cycle of depression during its latest Inside Health online event, which included TV presenter Matt Johnson sharing his personal experience with depression over the past 20 years

We should all, by now, understand that depression is far more than ‘just a bad day’, however, new research from Bupa found that half (51%) of those who have experienced depression continue to feel misunderstood by those around them.

For many, depression is not just a fleeting emotion but a constant battle – 65% describe it as an ongoing fight in their minds, and the same proportion report feeling deeply disconnected from everything and everyone.

The impact of depression goes far beyond emotional wellbeing. Almost seven in ten (68%) of adults say it feels as though nothing will ever get better. The effects are so overwhelming that more than a third (37%) regularly avoid seeing family and friends, leading to further isolation.

Bupa’s research challenges the common misconception that depression is something people can simply overcome. In fact, seven out of 10 (71%) of those affected say it’s not something you can just ‘snap out of’, and the same number (71%) highlight how their struggles are often invisible to others. The toll is not just mental wellbeing, with 70% reporting significant disruption to their motivation, their ability to sleep and even their physical health.

Dr Naveen Puri, Medical Director at Bupa Insurance says: “Depression, the invisible struggle that sadly many of us face personally or know someone who has. It’s heartbreaking to know that so many people feel misunderstood or alone when they’re already experiencing a difficult situation.

"Our research highlights how depression is a lonely cycle, reinforced by misunderstanding - how tough daily life can be for those affected. But small habits, strong social connections, and medical support can help to reverse the cycle. It’s important for all of us to listen, learn and offer genuine support.”

Bupa has gathered a panel of experts for the latest in its Inside Health event series aimed at breaking down the stigma surrounding depression and mental health, which will highlight the varied symptoms and trigger points of depression and the impact to people's overall mental health.

The event was hosted by Dr Zoe Williams, GP and TV medic, who is joined by TV presenter Matt Johnson, where he shares his personal experience with depression over the past 20 years. Kiren Kaulder, Head of Therapy Services at Priory Hospital North London, also offered clinical insight around the cycle of depression and symptoms. Together they explored different experiences with depression and the wider impact the condition can have across people's social, mental and physical health - you can watch the event here.

As part of the Inside Health campaign, Bupa encourages people to consider these five key ways to support those who may be experiencing depression:

Listen carefully without judgment

Sometimes, just being there to hear someone can make a huge difference, so try to create a safe space for those who may be going through depression. You don't need to offer solutions, just listen.

Educate yourself

Take the time to learn more about what depression actually is and understand the different symptoms. Here is a great place to start.

Offer practical help

Instead of “let me know if you need anything,” suggest specific ways to help, like picking up groceries or going for a quiet walk.

Be patient

Understand that recovery is a process - there will be good days and bad days. Just continue to be a consistent source of support.

Encourage professional help

Gently suggest seeking support from a doctor or therapist. This isn't about telling someone what to do, but letting them know there are people who can help and they are not alone.