Brockwell Lido is introducing £2 cold water lunchtime dips on weekdays for the whole of March.

WHEN: Monday to Friday, 12pm-2pm from now until March 31
WHERE: Brockwell Lido, Dulwich Rd, London, SE24 0PA
HOW: No booking needed – just turn up and take the plunge

For Brixton locals or anyone in the South London vicinity, this is the chance to experience the invigorating benefits of cold-water immersion for less than the price of a coffee! Participants can enjoy an energising lunchtime plunge and discover the physical and mental health benefits of cold-water immersion.

Lisa Travers, Wim Hof Breath & Ice Instructor and Brockwell Lido’s Cold-Water Expert, says: “Cold water offers an unparalleled boost for both mind and body. Immersing yourself in cold water can trigger a 250% dopamine release in the brain, creating a natural high that uplifts mood and combats stress. It improves circulation, encouraging blood to flow more effectively throughout the body. This can reduce inflammation in muscles, aiding recovery and promoting overall physical health.”

Whether you’re a seasoned enthusiast or a curious newcomer, Brockwell Lido offers the perfect opportunity to reap the rewards of cold-water immersion.